Weigh In record (no journal entry) for 17 June 2017
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152.1 lb
Lost so far: 24.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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784 kcal
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Fat: 44.50g | Prot: 29.29g | Carb: 62.53g.
Breakfast: Fried Egg, Anchor Butter, Hovis Seed Sensations Wholemeal Bread. Lunch: Tesco Malted Milk Biscuits, Tesco Bourbon Cream Biscuits. Dinner: Anchor Butter, Cheddar Cheese, Tesco Crusty White Roll. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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