Weigh In record (no journal entry) for 12 March 2012
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133.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2688 kcal
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Fat: 98.75g | Prot: 126.98g | Carb: 356.25g.
Breakfast: Creamy Peanut Butter, benefiber, Marathon Protein Bar, coffee. Lunch: Peanut Butter Cups (Miniatures), Milled Flax Seed, Strawberries , Blackberries , Blueberries , Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Spinach , Apples . Dinner: Oat Granola Cookies - Mixed Berry, Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Crust Traditional Style Mix, Pizza Quick Traditional Snack Sauce, Sliced Pepperoni, Ground Beef, Snap Pea Crisps, Broccoli, Baby Carrots, Fat Free Thousand Island Dressing, Cauliflower, Baby Spinach, Romaine Hearts. Snacks/Other: Rice Krispies Cereal, Milk (Nonfat), Chocolate Graham Crackers, Marshmallow Mateys, Milk Chocolate Kisses with Almonds, Sugar Free French Vanilla Cafe, Marathon Nutrition Bar - Dark Chocolate Crunch, Nonfat Peach Greek Yogurt, Milled Flax Seed, All-Bran Cereal. more...
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2010 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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