Weigh In record (no journal entry) for 17 June 2017
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1074 kcal
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Fat: 43.58g | Prot: 79.31g | Carb: 101.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jif Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread. Lunch: Essensia All Natural Creamy Peanut Butter, Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Millville Honey Grahams. more...
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losing 2.3 lb a week
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