Weigh In record (no journal entry) for 15 March 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1394 kcal
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Fat: 38.46g | Prot: 75.16g | Carb: 189.02g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Meatless Pasta with Tomato Sauce, Chicken Breast. Dinner: Milk (Nonfat), Honey BBQ Chicken strips, Extra Lean Turkey Bacon, Suddenly Pasta Salad - Creamy Italian. Snacks/Other: *PB HOLIDAY FUNFETTI RTS FRST, Sugar Cookie Mix Pouch, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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1812 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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