Weigh In record (no journal entry) for 17 June 2017
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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430 kcal
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Fat: 20.80g | Prot: 20.88g | Carb: 42.65g.
Breakfast: Baby Spinach, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Snacks/Other: Apples, peanut butter smooth. more...
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gaining 0.3 lb a week
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plepper's weight history
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