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Shopping Walmart - some house work activity. Followed closely
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268.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1902 kcal
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Fat: 64.05g | Prot: 103.94g | Carb: 212.01g.
Breakfast: Coffee, Feta Cheese, Capers, Mushrooms, Young Green Onions (Tops Only), Jellies, Light Real Italian Enriched Bread, Maple Flavored Sausage Patties, Original Liquid Eggs, 100% Liquid Egg Whites. Lunch: Swiss Cheese, Light Mayonnaise, Tomatoes, Lettuce, Light Fat Free Strawberry Banana Yogurt, Frozen Whole Strawberries, Light Real Italian Enriched Bread, Roast Beef (Lean Only Eaten). Dinner: Angel Food Cake, Vanilla Ice Cream, Mixed Salad Greens, Parmesan Cheese (Grated), Butter, Italian Bread, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, White Table Wine. more...
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losing 11.2 lb a week
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