Gouldilocks's Journal, 17 June 2017

287.7 lb Lost so far: 39.7 lb.    Still to go: 138.9 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.34g | Prot: 50.38g | Carb: 77.74g.   Lunch: Cream Cheese (Low Fat), Ryvita Thins Sweet Chilli Flatbreads. Dinner: Tesco Hot & Spicy Chicken Wings, Lamb Loin Chop. Snacks/Other: Ufit Iced Latte, Asda Alpine Light Bar, Tropicana Smooth Orange Juice. more...

3389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...