Andyc5768's Journal, 12 March 2012

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 62.83g | Prot: 57.24g | Carb: 76.92g.   Breakfast: Milk (Nonfat). Lunch: Stuffed Green Olives, Seasoned Croutons, Creamy Vidalia Onion Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Beef Dinner Franks, Classic Mixed Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...

3486 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sitting - 11 hours, Standing - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...