Weigh In record (no journal entry) for 12 March 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1835 kcal
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Fat: 42.08g | Prot: 87.74g | Carb: 294.80g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Apples, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Original Barbecue Sauce, Garden Blend Vegetable Juice, garlic stuffed olives, garden vegetable chopped salad, Chicken Breast. Snacks/Other: Vanilla Ice Cream Sandwich, ECLPS BIG-E-PAK WNTRFRST, French Vanilla Coffee Creamer, 0% Fat Greek Yogurt - Blueberry, Special K Cracker Chips - Sour Cream and Onion. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.3 lb a week
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