Weigh In record (no journal entry) for 12 March 2012
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1286 kcal
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Fat: 51.78g | Prot: 49.49g | Carb: 168.36g.
Breakfast: Instant Flavored Grits, 2% Fat Milk, Coffee. Dinner: Great Northern Beans, Meat Loaf, Mashed Potato, Coke Zero. Snacks/Other: Peanut M&M's, Symphony Milk Chocolate Bar. more...
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steady weight
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donniegregory's weight history
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