Weigh In record (no journal entry) for 12 March 2012
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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840 kcal
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Fat: 29.00g | Prot: 41.00g | Carb: 108.00g.
Breakfast: Light Style 7 Grain Bread. Lunch: Whole Grain Baguette, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit. Dinner: Rotini with Meatballs & Tomato Sauce. more...
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steady weight
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