Jbbekker's Journal, 12 March 2012

119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 73.33g | Prot: 43.69g | Carb: 208.80g.   Breakfast: Chewy Nut Bar - Sweet & Salty Almond, Milk (Nonfat) . Lunch: Chocolate Chip Cookie, Pita Bread, Fully Cooked Falafel, Classic Potato Chips. Dinner: Farmer's Harvest Vegetable Lasagna. Snacks/Other: Soft Granola Bars, 60% Cacao Extra Pure Dark Chocolate. more...

1938 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...