Leah Halpenny's Journal, 12 March 2012

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 29.05g | Prot: 56.01g | Carb: 131.30g.   Breakfast: Pears, Cottage Cheese. Lunch: Indian Split Pea Soup, Rye Bread. Dinner: Frozen Red Raspberries, GNC 100% Whey Protein, Greens+, Almond Breeze Unsweetened Original. Snacks/Other: Almonds, Honey Pitted Dates, Spicy Hummus. more...

1994 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...