Weigh In record (no journal entry) for 12 March 2012
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116.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1542 kcal
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Fat: 75.56g | Prot: 77.49g | Carb: 146.70g.
Breakfast: 1% Fat Milk, Biscuit Cereals - Island Vanilla. Lunch: Cucumber (with Peel), Spinach, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Light Mayonnaise, American Cheese. Dinner: Velveeta Cheese, 1/3 lb Beef Patty, Nacho Cheese. Snacks/Other: Lemon Juice, Triple Berry Blend, Vanilla Yogurt (Lowfat). more...
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1540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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