Weigh In record (no journal entry) for 12 March 2012
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1325 kcal
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Fat: 22.84g | Prot: 69.44g | Carb: 207.30g.
Breakfast: Light Chocolate Soy Milk, No Sugar Added Applesauce, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Sugar, Coffee (Brewed From Grounds), Light Fat Free Blueberry Patch Yogurt. Lunch: Julienne Ham Strips, Pistachio Nuts, Crinkle Cut Carrots, Brussel Sprouts, Light Chicken Noodle Soup, Low Fat Saltines Crackers. Dinner: Air Popped Popcorn, Popcorn Seasoning - White Cheddar. Snacks/Other: Water, Water, Pinto Beans, Turkey Smoked Sausage, White Rice. more...
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1866 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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