Weigh In record (no journal entry) for 12 March 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1481 kcal
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Fat: 67.67g | Prot: 111.89g | Carb: 110.47g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee, water. Lunch: 100% Ruby Red Juice Ocean Spray. Dinner: Cheese Monteray Jack, mayo, Tuna Fish Bumble Bee. Snacks/Other: Chips Sour Cream & Onion. more...
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2373 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 43 minutes. more...
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gaining 1.0 lb a week
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