Weigh In record (no journal entry) for 12 March 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3507 kcal
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Fat: 89.77g | Prot: 114.92g | Carb: 339.98g.
Breakfast: Almond Milk, peanut butter, Broccoli, Egg, Zucchini. Lunch: sausage, Mashed Potato, parm, Peppers, Mushrooms, Green Cabbage. Dinner: hominy, Pork, Pork, Baked Macaroni and Cheese, Cocktail, White Russian, Sangria, Beer. more...
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2735 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 2 hours, Resting - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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