Weigh In record (no journal entry) for 17 June 2017
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220.5 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1485 kcal
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Fat: 41.25g | Prot: 46.00g | Carb: 198.53g.
Breakfast: Koffie met Melk. Lunch: Solo Plantaardige Bakboter, Knorr Kippecreme, Heinz Tomato Ketchup, Azijn, Iglo Fishstick, Aardappelpuree (met Volle Melk en Boter). Dinner: Tienen Bloemsuiker, Aardbeien, Colruyt Everyday Halfvolle Melk, Golden Bridge Cornflakes. Snacks/Other: Appel, Lindemans Kriek. more...
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losing 3.1 lb a week
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