Krfwlr9's Journal, 12 March 2012

W:30
H:37.5
T:22.5

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.10g | Prot: 46.50g | Carb: 218.06g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: Organic Shredded Mild Cheddar Cheese, Dill Cucumber Pickles, Chicken Breast (Oven Roasted, Fat Free, Sliced), Turkey Breast Meat, Mayonnaise, Whole Wheat Bread, Roasted Red Pepper Italian with Parmesan, McCormick Salad Toppins, Just Lettuce, Just Lettuce, Rainbow Salad, Broccoli Slaw. Dinner: Sour Cream, Chunky Salsa (Mild), Chicken Breast, Flour Tortilla. Snacks/Other: Special K Fruit Crisps - Strawberry, H2O to go Grape Drink, Water , Thin Mint Cookies, Monster Energy. more...

1572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...