Krfwlr9's Journal, 05 April 2012

Lower abs 31
Belly button 29
Hips 37
Thighs 22

117.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 30.25g | Prot: 31.50g | Carb: 116.75g.   Lunch: Campbell's chicken and white bean soup. Dinner: Homestyle Chicken Fillet. Snacks/Other: Special K Fruit Crisps - Strawberry, Twix Chocolate Peanut Butter Cookie Bars, Fruit Punch Thirst Quencher. more...

1708 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...