Shiniquiet's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

197.6 lb Lost so far: 2.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1677 kcal

Fat: 54.55g | Prot: 52.41g | Carb: 280.99g. Breakfast: Milk (Nonfat), All Bran Buds, Bananas. Lunch: english muffin lite. Dinner: swiss steak lean cuisine. Snacks/Other: popcorn, chocolate chip cookie. more...

2656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Shiniquiet's Journal, 12 March 2012

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