Weigh In record (no journal entry) for 12 March 2012
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112.4 lb
Lost so far: 6.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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964 kcal
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Fat: 31.15g | Prot: 105.73g | Carb: 72.91g.
Breakfast: Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Boiled Egg. Lunch: Calorie Free Balsamic Vinaigrette, Banana, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Marinara Sauce, Sweet Onion & Roasted Garlic Pasta Sauce, Ground Turkey 85/15, Green Pepper. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bell Plantation PB2 Powdered Peanut Butter, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1703 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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