Weigh In record (no journal entry) for 12 March 2012
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1007 kcal
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Fat: 36.18g | Prot: 52.29g | Carb: 125.70g.
Breakfast: Pickled Herring, Ketchup, kraft american cheese, quaker instant oatmeal. Lunch: chobani greek yogurt blueberry. Dinner: sweet potato chips, hellmans light mayonaise, sargento provolone slices, deli roast chicken, sandwich thins honey wheat. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, m&m's peanut butter candy. more...
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1591 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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