Ezak415's Journal, 12 March 2012

191.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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725 kcal

Fat: 20.50g | Prot: 68.83g | Carb: 75.95g.   Breakfast: Whey Protein, Bananas . Lunch: Soy Bean Sprouts, Tossed Green Salad with Fat Free Asian, Grilled Chicken. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2837 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...