Weigh In record (no journal entry) for 05 March 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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813 kcal
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Fat: 46.29g | Prot: 70.10g | Carb: 25.63g.
Breakfast: Crisp n' Light 7 Grain Crackerbread, Swiss Cheese (Low Fat, Pasteurized), Onions, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Baby Carrots. more...
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losing 1.4 lb a week
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tarhademuth's weight history
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