Weigh In record (no journal entry) for 18 February 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1070 kcal
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Fat: 28.81g | Prot: 103.87g | Carb: 112.56g.
Breakfast: Light Ranch Dressing, Cheddar or Colby Cheese (Low Sodium), Fajita Chicken Breast Strips, Mixed Salad Greens, Kettle Corn 100 Calorie Pop, 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce, High 5 Vanilla Protein Powder, Teriyaki Steak Nuggets. more...
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losing 2.8 lb a week
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tarhademuth's weight history
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