tarhademuth's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
118 kcal Fat: 1.00g | Prot: 26.00g | Carb: 1.00g.   Breakfast: High 5 Vanilla Protein Powder. more...
losing 7.0 lb a week

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