tarhademuth's Journal, 02 February 2012

199.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 40.27g | Prot: 63.94g | Carb: 127.81g.   Breakfast: Oven Roasted Deli Style Chicken Breast, Light House Italian Reduced Fat Dressing, Light Ranch Dressing, Mixed Salad Greens, High 5 Vanilla Protein Powder, Sweet Roasted Red Pepper Hummus, Fiber Crispbread, Original Soy Milk, Unsweetened Frozen Strawberries, Bananas, Plain Nonfat Yogurt, Designer Whey Protein - Vanilla Bean. more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...