Keefy's Journal, 12 March 2012

161.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 65.18g | Prot: 58.78g | Carb: 246.40g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Guacamole, Tortilla. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Wheat Hamburger Buns, Original Vegan Meatless Burgers, Peanut Clusters. Snacks/Other: Original Rice Pilaf Mix, Extra Firm Tofu, Stir Fried Vegetables. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...