Weigh In record (no journal entry) for 12 March 2012
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1643 kcal
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Fat: 36.72g | Prot: 172.32g | Carb: 155.33g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: Italian Salad Dressing, Crunchy Fish Sticks. Snacks/Other: Nonfat Plain Greek Yogurt, Original Natural Style Beef Jerky, Post Workout Recovery, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, PB2 Powdered Peanut Butter, egg beaters. more...
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losing 2.2 lb a week
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