Weigh In record (no journal entry) for 13 March 2012
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2015 kcal
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Fat: 91.30g | Prot: 130.30g | Carb: 177.90g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: yam, Beef Tenderloin (Trimmed to 1/8" Fat), Italian Salad Dressing. Snacks/Other: Meal Replacement Shake, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Original Natural Style Beef Jerky, snack bar. more...
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losing 1.4 lb a week
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