Weigh In record (no journal entry) for 16 June 2017
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249.1 lb
Lost so far: 39.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1684 kcal
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Fat: 99.11g | Prot: 61.12g | Carb: 132.19g.
Lunch: Picanha, St. Marche Quiche de Alho Poro, McCain Batata Pré-Frita Congelada. Dinner: Burger King Cheeseburger, Brasil Cacau Tablete de Chocolate Ao Leite. Snacks/Other: Richester Cream Cracker Superiore, Ritter Creme de Avelã, Piraquê Biscoito de Maisena, Hortifruti Salada de Frutas. more...
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losing 1.7 lb a week
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