saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Banana, Activia Cherry Yogurt, Coffee (Brewed From Grounds), Organics Peanut Butter Dots. Lunch: Boneless Skinless Chicken Breasts, Dole Very Veggie, Kraft Free Zesty Italian. Dinner: Angus eye of round. Snacks/Other: Roasted and Salted Almonds, Oberto BBQ Pork Jerky, Coconut Chocolate Chip. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

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