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saxondog's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1703 kcal
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Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.
Breakfast: Banana, Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organics Peanut Butter Dots. Lunch: Dole Very Veggie, Boneless Skinless Chicken Breasts, Kraft Free Zesty Italian. Dinner: Angus eye of round. Snacks/Other: Roasted and Salted Almonds, Oberto BBQ Pork Jerky, Coconut Chocolate Chip. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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on diet saxondog's own diet
losing 0.6 lb a week
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