saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Banana, Organics Peanut Butter Dots, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Kraft Free Zesty Italian, Boneless Skinless Chicken Breasts, Dole Very Veggie. Dinner: Angus eye of round. Snacks/Other: Coconut Chocolate Chip, Oberto BBQ Pork Jerky, Roasted and Salted Almonds. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Tais Souto recorded a Weigh In at 152.1 lb.
lettygaylor's Mexican Lentil Soup recipe was added to the Kitchen.
BeckiBrown joined challenge 30 Day Arm Challenge for Spring.
SuccessThisTime58 supported Strong Irish Gal's Journal Entry.
bobb1966 recorded a Weigh In at 215.6 lb.
LoJo1960 updated their Food Diary.
Arrevanthas supported cstout30's Journal Entry.
fairy supported Socolova's Journal Entry.