saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Banana, Organics Peanut Butter Dots, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Kraft Free Zesty Italian, Boneless Skinless Chicken Breasts, Dole Very Veggie. Dinner: Angus eye of round. Snacks/Other: Coconut Chocolate Chip, Oberto BBQ Pork Jerky, Roasted and Salted Almonds. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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Samara34 supported nixsouth's Journal Entry.
snezica replied to Ann444's post - WHY JOURNAL.
super nana commented on jmb3450's Journal Entry.
LindaLee14 commented on their Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
murph_33 recorded a Weigh In at 269.0 lb.
thecarb supported jmb3450's Journal Entry.
Franco Paredes updated their Food Diary.