saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Banana, Activia Cherry Yogurt, Coffee (Brewed From Grounds), Organics Peanut Butter Dots. Lunch: Boneless Skinless Chicken Breasts, Dole Very Veggie, Kraft Free Zesty Italian. Dinner: Angus eye of round. Snacks/Other: Roasted and Salted Almonds, Oberto BBQ Pork Jerky, Coconut Chocolate Chip. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Kathytnt's Journal Entry.
wannabfit2014 recorded a Weigh In at 305.0 lb.
Big-Nick recorded a Weigh In at 331.8 lb.
gangazumba recorded a Weigh In at 192.4 lb.
RES recorded a Weigh In at 187.0 lb.
Sunbaistin recorded a Journal Entry and a Weigh In at 151.0 lb.
Chosenbc recorded a Weigh In at 319.4 lb.
lennyp recorded a Weigh In at 172.0 lb.