saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Organics Peanut Butter Dots, Banana, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Dole Very Veggie, Kraft Free Zesty Italian. Dinner: Angus eye of round. Snacks/Other: Roasted and Salted Almonds, Coconut Chocolate Chip, Oberto BBQ Pork Jerky. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.