saxondog's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1703 kcal Fat: 67.44g | Prot: 124.57g | Carb: 167.45g.   Breakfast: Banana, Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organics Peanut Butter Dots. Lunch: Dole Very Veggie, Boneless Skinless Chicken Breasts, Kraft Free Zesty Italian. Dinner: Angus eye of round. Snacks/Other: Roasted and Salted Almonds, Oberto BBQ Pork Jerky, Coconut Chocolate Chip. more...
2601 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.6 lb a week

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saxondog recorded a Weigh In at 176.0 lb.

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441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.