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And there's the adjustment down again. 😃
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167.3 lb
Lost so far: 43.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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760 kcal
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Fat: 20.37g | Prot: 38.31g | Carb: 109.18g.
Breakfast: Maleny Ginger Yogurt, Pears. Lunch: Parmesan Cheese (Shredded), Mountain Bread Rye Wrap, Wombok salad. Dinner: Cooked Brussels Sprouts, Pink Lady Apples, Green String Beans, Pork Loin (Tenderloin, Lean Only), Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 9.3 lb a week
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