Weigh In record (no journal entry) for 12 March 2012
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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997 kcal
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Fat: 25.53g | Prot: 85.34g | Carb: 111.44g.
Breakfast: Cheerios, Latte Parzialmente Scremato . Lunch: Legumix, Sticky Rice, Tuna in Oil (Canned), Formaggino Susanna, Bresaola. Dinner: Legumix, Sticky Rice, Tuna in Oil (Canned). Snacks/Other: Powder Coffee Creamer, Espresso Coffee, Sugar, Fuji Apples, Kiwi Fruit. more...
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gaining 7.2 lb a week
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koalina's weight history
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