Weigh In record (no journal entry) for 16 June 2017
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2879 kcal
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Fat: 107.09g | Prot: 67.15g | Carb: 363.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Larabar Chocolate Chip Cookie Dough. Lunch: Pepsi Pepsi-Cola Made with Real Sugar. Dinner: Bertolli Creamy Alfredo Sauce, Great Value Colby Monterey Jack Cheese, Johnsonville Cheddar Brats, Macaroni. Snacks/Other: Brown Sugar, Honey, Apples, Elysian Space Dust IPA, Small Town Brewery Not Your Father's Root Beer, Reese's Big Cup (King Size), Larabar Cashew Cookie, Dunkin' Donuts Peanut Butter Delight Croissant Donut. more...
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3261 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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