n8wet10's Journal, 12 March 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 45.94g | Prot: 108.95g | Carb: 286.43g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Potato Salad, Meat Loaf Made with Beef. Snacks/Other: Broccoli, White Table Wine , Banana. more...

2586 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...