wade17's Journal, 12 March 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 83.94g | Prot: 105.28g | Carb: 242.78g.   Lunch: Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: Chili Con Carne with Beans Entree (Canned), Rye Bread, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Keebler grahams crackers original. more...

2508 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...