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think.its a red week.for me! i think im a fluid holder i can fluctualt by 5 lb in a day
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1244 kcal
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Fat: 35.92g | Prot: 72.95g | Carb: 157.66g.
Breakfast: Oats So Simple Honey & Almond. Lunch: Honey Mustard Dressing, Onions, Cucumber (with Peel), Red Tomatoes, Lettuce, Black Olives, Jalapeno Peppers, Turkey Breast Slices. Dinner: Parmesan Cheese (Shredded), White Rice with Pasta (Cooked), Garlic Bread, Tomato and Chilli Sauce, Chicken Breast. Snacks/Other: weight watchers mini victoria sponge, Purple Grape Light, Less than 2% fat semi skimmed milk. more...
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1550 kcal
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Activities & Exercise:
skipping - 5 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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