Weigh In record (no journal entry) for 14 June 2017
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193.3 lb
Lost so far: 20.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1681 kcal
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Fat: 104.98g | Prot: 129.48g | Carb: 48.86g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Cafezinho, Nestlé Creme de Leite. Lunch: Chá Verde, Azeite de Oliva Extra-Virgem, Ovo Cozido, Molho de Queijo, Bisteca de Porco Grelhada, Chuchu. Dinner: Chá Verde, Bacon (Curado, Frito, Cozido), Cebolas, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Calabresa, Queijo Mozzarella (Leite Integral). more...
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2597 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 70.2 lb a week
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