Weigh In record (no journal entry) for 12 March 2012
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251.1 lb
Lost so far: 5.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1143 kcal
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Fat: 57.31g | Prot: 65.76g | Carb: 105.38g.
Breakfast: 1% Fat Milk, Special K. Lunch: Cheddar Cheese, French Salad Dressing, Mixed Salad Greens, Minestrone Soup (Home Recipe). Dinner: Chutney, Cheddar Cheese, Table Water Biscuits, 1% Fat Milk, Special K. more...
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3612 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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