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Da gripe pra menstruação. .. aguente!
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165.6 lb
Lost so far: 32.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1142 kcal
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Fat: 70.65g | Prot: 54.33g | Carb: 83.54g.
Lunch: Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Cenouras. Dinner: Caldo de Carne de Vaca, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Paleta Bovina, Virado de beringela, Cebolas, Azeite de Oliva Extra-Virgem, Scala Mussarela. Snacks/Other: Laranja Pêra, Iogurte Natural (Leite Integral). more...
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gaining 3.1 lb a week
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