Weigh In record (no journal entry) for 16 June 2017
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171.6 lb
Lost so far: 84.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1749 kcal
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Fat: 84.73g | Prot: 158.64g | Carb: 96.25g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Braeburn Apples, Cauliflower, Sea Salt, Extra Virgin Olive Oil, BelGioioso Aged Asiago Cheese, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Hard-Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers. Snacks/Other: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Whole Natural Almonds, Aged Asiago Cheese, Health Smart Cinnamon and Raisins Protein Bar, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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