bei113's Journal, 12 March 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 32.61g | Prot: 90.73g | Carb: 197.23g.   Breakfast: Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: Rich Tea Biscuits, Stewed Chicken Drumstick (Skin Not Eaten), Soy Sauce, Vegetable Stir Fry. Dinner: Condensed Milk, Chinese Leaf Lettuce, Stewed Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tong Yuen (Red Bean Paste), Brown Sugar in Pieces, Nectarines, Cherry Tomatoes, Pomegranate, Dried Cranberries & Blueberries. more...

1701 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...