Weigh In record (no journal entry) for 16 June 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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911 kcal
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Fat: 33.10g | Prot: 32.19g | Carb: 128.62g.
Breakfast: Date, Cooked Egg White. Lunch: Bare Naked Vanilla Almond Crunch Granola, Wild Oats Organic Unsweetened Flake Coconut, Whole Foods Market Unsweetened Dried Cranberries, Trader Joe's Dark Chocolate Covered Raisins, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg White, Cooked Egg White. Dinner: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Lowfat Beef Frankfurter or Hot Dog, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2006 kcal
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Activities & Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Scooter - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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