|
I normally weigh myself on Friday, Saturday, and Monday morning. I increased my exercise by 15 minutes 5 days a week, and I decreased my calories by 125 daily. I have a goal to reach by July 4th. Two weeks from that point I will start the 10 day green smoothie cleanse by JJ Smith. Getting up by 5:30am to work out has been a challenge but I'm getting used to it now.
|
281.9 lb
Lost so far: 37.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1136 kcal
|
Fat: 43.62g | Prot: 58.05g | Carb: 128.81g.
Breakfast: Bacon & Veggie No Crust Quiche Cup (Evon's), Yoplait Light Fat Free Yogurt - Harvest Peach, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Cornbread (from Mix), Pork Neck Bones, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fresh & Easy Cooked White Jasmine Rice, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking). more...
|
|
4927 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|