Weigh In record (no journal entry) for 16 June 2017
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232.8 lb
Lost so far: 24.9 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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546 kcal
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Fat: 35.67g | Prot: 41.95g | Carb: 11.61g.
Breakfast: Trader Joe's Organic Extra Virgin Olive Oil, Baby Spinach, Kroger Eggs (Extra Large). Dinner: Organic Extra Virgin Olive Oil, Kerrygold Dubliner Irish Cheese, Ground Beef (90% Lean / 10% Fat), Frozen Blueberries. more...
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losing 2.8 lb a week
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