Weigh In record (no journal entry) for 12 March 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1566 kcal
|
Fat: 46.51g | Prot: 65.31g | Carb: 159.46g.
Breakfast: Citrus Yogurt, Blueberry Pancakes with Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Carrot Batons, Fine Trimmed Beand, cauliflower & broccoli florets, cherry tomatoes, tesco reduced fat houmous. Dinner: Dill Cucumber Pickles, Cherry Tomatoes, Mangos, iceberg, onion, rocket, balsamic vinegar, sweet pepper, cucumber, celery, Chicken Leg Meat (Roasted, Cooked), olive, Grapes. Snacks/Other: Cocktail Cherries, Famous Names Liqueur Chocolates, Manhattan, coffee, Seedless Green Grapes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwynwyn's weight history
|