Weigh In record (no journal entry) for 16 June 2017
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2096 kcal
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Fat: 76.78g | Prot: 129.82g | Carb: 128.22g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Cooked Asparagus (from Fresh), Giant Eagle Sweet Potatoes, Chosen Foods Avocado Oil, Kirkland Signature Organic Coconut Oil, PRE Beef Top Sirloin Steak. Dinner: Yuengling Traditional Lager, Mixed Salad Greens, Trader Joe's Balsamic Vinaigrette, Olive Oil, Broccoli Flower Clusters, Tuna. Snacks/Other: Bourbon, Michelob Ultra Light Beer, Gala Apples, Maranatha Raw Almond Butter, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 5.6 lb a week
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