Weigh In record (no journal entry) for 15 March 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1657 kcal
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Fat: 85.01g | Prot: 92.58g | Carb: 150.50g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Ground Beef (85% Lean / 15% Fat) , Corn. Dinner: Cinnamon, Butter, Sweet Potato, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Navels Oranges. more...
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2322 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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